Seeing porn is not naturally harmful to males or ladies. However I would provide some caveats. There are people who probably shouldn't view porn, like those with poor body image or those who have been sexually victimized. Depending on your choice in viewing, you can develop unrealistic expectations about sex or what people like or how you'll be expected to "perform." And enjoying with somebody requires true approval.
When none of these warnings are up, porn can definitely have advantages. Therapists in some cases suggest it to help people become comfortable with a particular fantasy they or their partner may have. Pornography can reboot a couple's sex life. It can give you ideas, or help you contact what turns you on.
Pornography can reboot a couple's sex life. It can give you ideas, or assist you connect with what turns you on. Porn can provide you there at best, or disgust you at worst. Everything depends upon what you select to see. With the accessibility of pornography online, it's possible to sample sufficient pornography quickly that you do not have to find yourself seeing wall-to-wall hard-core sex if it's plot driven erotica that attract you. You're just a victim of bad porn if you let yourself be.
And a word about sex or pornography addiction. I do not believe in it. Unlike a chemical substance, like opiates, you can't end up being "addicted" to sex or porn; you can end up being a compulsive viewer. In this case, it's not the pornography that's the issue; it's the compulsive personality. If it weren't porn being utilized to act out one's compulsive nature, it might be food or some other behavior.
When it comes to whether it's harmful or beneficial to the entertainers, let's take women initially. There are some who choose to carry out because they like sex a lot and they consider it a terrific way to make money. Then there are those who are drawn to porn as a method of acting out subconscious psychological concerns-- searching for daddy's love or penalty for being a bad girl. For numerous, it's probably a little of each. Even ladies with the very best mental health will deal with some downsides from this work. Our culture takes in porn at record numbers, but the females who perform are still evaluated harshly.
I'm unsure the male entertainers get out entirely unscathed either. While they might not be judged as harshly as the females, ultimately they're considered as freaks who make their living with their anatomy. John Holmes's fate is the ultimate cautionary tale.
Possibly if we weren't still so taken in with guilt and embarassment about sex, neither watching nor performing in these movies would carry the weight it does. However then, perhaps we wouldn't be so thinking about them, either. If the fruit were not forbidden, would anybody care read more to take a bite?